Tired to Revitalised: How EFT Tapping Can Reduce Stress and Boost Your Energy
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So, you're feeling tired all of the time. Or, perhaps a substantial portion of your days are characterised by a low energy state — a condition that has become far too familiar.
You're probably aware the food you eat plays a part; maybe you've already spent time researching vitamins and supplements that will boost energy, and I have a hunch you know the importance of quality sleep and getting a little more active. But did you know that your mind plays a significant role in feeling tired all of the time and having no energy?
Whether you're familiar with this concept or it's entirely new, the solution might be just a few taps away. In the next few minutes, discover how my favourite technique, Emotional Freedom Technique (EFT) or tapping, can help interrupt the mind's energy-draining patterns.
Read on to find out:
Six reasons why EFT tapping is my favourite technique
What causes tiredness & low energy
What is Emotional Freedom Technique
The ways EFT can help boost energy
Perhaps you've heard about EFT (Emotional Freedom Technique), often called tapping. In this blog, I'll use the terms emotional freedom technique, EFT and tapping interchangeably.
Why EFT tapping is my favourite technique
I love EFT tapping for a few reasons:
1. It works fast
2. It quickly halts energy-draining thought patterns and brings about a state of calm (no matter what the topic)
3. It is easy to learn
4. It relaxes both the mind and body at the same time
5. It helps with a host of challenges: fears, phobias, stress, anxiety, physical pain, habit change and more……
6. Best of all, it's a technique anyone can learn to use by themselves, whenever and wherever they need it.
Curious? Read on to find out how EFT can help you stop feeling tired all the time and boost energy naturally.
What causes tiredness and low energy?
To understand how EFT tapping can help improve energy, it's essential first to be aware of the reasons for tiredness and low energy levels.
And the answer to that can be very different for each person. A range of factors influences personal energy, and energy mastery involves becoming aware of those factors for you as a unique individual.
Assuming medical checks have ruled out specific health conditions, the first step I recommend is "energy tracking." This reflective process aims to identify precisely what is zapping your energy.
I've categorised potential energy influencers into five main areas as a brief overview:
Nutrition
Food is fundamental to our health and happiness and, in turn, how energised we feel. Giving your body the proper nutrients to support every cell and function is vital for cultivating vibrant energy.
The saying "you are what you eat" holds true; your body is literally composed of the vitamins, minerals, and macro-nutrients derived from the foods you consume. When you're in tune with your body, you'll develop an awareness of the foods that truly help you thrive.
Critical components in your body's energy production processes include gut health and mitochondria, and it is crucial to identify foods that support them.
To delve deeper into understanding the role of mitochondria and the connection between your gut health and feelings of fatigue, explore my blog articles: "5 Tips to Kick Start Your Energy Dynamo" and "What's Your Gut Telling You."
Lifestyle
Lifestyle encompasses a broad spectrum; this article has too many things to delve into fully. In summary, lifestyle factors include exercise, environment, daily occupation, creative outlet, fun, relationships, spiritual connection, learning, and more.
Achieving vibrancy and great-quality natural energy stems from discovering optimal balance. Your personalised definition of a balanced lifestyle is unique to you, but when the fundamental aspects of your life fall out of 'your' equilibrium, it can lead to energy depletion.
Mindset and Emotions
Mindsets are habits of mind, the beliefs, attitudes and assumptions we create about who we are and how the world works[1], which are all made up of thought patterns and habits.
Meanwhile, emotions stem from thoughts. What we are thinking determines our emotional state. There is a direct correlation between high-vibe, happy feelings and personal energy levels.
Therefore, how people manage their emotions and stress, and navigate negative thought patterns significantly influences feelings of vitality.[2]
The intensity of emotions, whether positive or negative, can affect energy when uncontrolled. It's crucial to learn self-regulation, recognise energy-burning emotions, and know how to restore balance. Harnessing emotions to reach a calm state in mind and body is essential for maintaining quality natural energy.[3]
For further insights into my perspective, delve into my article Why Your Thoughts And Emotions Could be Key To Better Energy.
Sleep
Most people are very aware of the significance of sleep in relation to tiredness and energy levels, but do you realise the extent of its impact? Do you wake up tired even after 8 hours of sleep? If yes, this may be because not all rest is equal.
To achieve revitalising sleep, the emphasis has to be on getting enough 'good quality' sleep, not just clocking up snooze hours.
Some may say sleep fits within the lifestyle category. While I agree, I also think sleep deserves its own category due to its profound importance for every system and function in the body.
Habits
Habits infuse all of the categories already mentioned. We form habits within every aspect of our lives, some of which can be energy-fueling and others energy-draining!
Developing awareness of habits can be challenging for some, as by their very nature, habits are often ingrained and, therefore, hard to recognise. The first step to making change of any kind is to be first aware of what needs to be changed.
Visit my blog for more tips, resources and insights into all six categories.
Meanwhile, back to EFT tapping!
What is Emotional Freedom Technique?
Often referred to as tapping, EFT is a powerful tool for alleviating stress, anxiety, depression[4] fears, and phobias and addressing physical pain.[5]
This mind and body therapy also described as "Psychological Acupressure," targets the root causes of health challenges by clearing energy blockages and interrupting the body's stress response.
EFT can also help change the patterns, habits, and limiting beliefs preventing people from moving forward in their lives.
Combining acupressure with cognitive therapy, EFT draws from ancient Chinese Medicine wisdom and relatively modern cognitive therapies. The technique involves simple tapping, using fingertips, on acupressure points on the body whilst focusing on those issues you'd like to change, heal or release.
It facilitates the body's and mind's innate natural healing abilities by supporting people into resting, relaxing, and healing states—away from stress and fight or flight mode.
EFT stems from the work of Dr Roger Callham in the 1970s, which he patented ‘Thought Field Therapy’. A student of Dr Callham, Gary Craig, simplified the method and added key NLP concepts to create ‘Emotional Freedom Technique’
There are now decades worth of studies demonstrating the effectiveness of tapping for various issues, including PTSD, addictions, trauma, phobias, as well as being used by elite athletes to improve performance.[6]
The beauty of EFT is that it's a tool people can learn quickly and easily to integrate within their own lives, empowering them to take charge of their emotional well-being.
The ways EFT can help boost energy
EFT's versatility allows it to be applied to various depths based on individual needs. As a practitioner, I tailor tapping sessions to address immediate issues affecting a client's energy on that day.
Since thoughts and emotions are major energy zappers, EFT breaks negative thought loops, interrupts stress responses and calms high-intensity emotions. Meanwhile, the technique unblocks energy channels, referred to as meridians in Chinese acupressure philosophy.
EFT tapping Tapping acts like clearing a river's flow, removing the debris and obstacles preventing the water from running smoothly. These obstacles within our energy system cause energy wastage and, over time, add to feelings of tiredness. Stored emotions from unprocessed events and memories contribute to these energy disturbances.
The process brings about mental clarity and revitalises the natural flow of energy within the body.
EFT tapping can also be a tool to help get to the root cause of discomfort, behaviours, habits and patterns. A 1-1 session will often start with a presenting issue and lead back to older events and memories, allowing the root of the presenting symptom to be revealed and cleared.
My clients report feeling lighter, freer, less restricted, energised, happier, calmer and more able to cope with life calmly following a session.
Check out my blog here to learn more about EFT.
Ways to experience the power of EFT tapping
EFT tapping is a transformative practice. I've seen it work wonders! From easing physical pain and reducing anxiety and stress to boosting confidence and everything in between, EFT tapping can bring positive change. The only way to truly grasp its impact is to experience it.
Begin your journey with The Tapping Solution app or their introductory audiobook, ‘The Tapping Solution: A Revolutionary System for Stress Free Living’ – perfect for tapping novices. Both resources offer learning and practice tips.
Working 1-1 will give you a tailored approach, allowing you to delve deeper into the things that impact you personally with the support of an experienced practitioner.
If a personalised touch appeals to you, explore accredited EFT practitioners at The EFT and Mindfulness Centre. With remote sessions available, location is no barrier. Look for a practitioner whose bio resonates with you. Many offer free initial consultations to allow you to find out if you connect well.
Excitingly, I’ll be launching online resources soon aimed at helping you identify energy drainers and create your personal energy remedy. Tapping will be a key technique to help you on your way.
Stay connected by hitting the button below and grabbing your FREE GUIDE —Five Simple Ways to Revitalize Your Energy. Enter your details and from time to time, I’ll share tips, articles and stories, along with carefully selected products, books and resources for living a more energised life.
Take charge of your energy today with my FREE guide!
Frequently Asked Questions
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Dealing with anxiety and stress requires effective coping mechanisms. One powerful technique gaining traction is EFT tapping. By gently tapping on specific meridian points while focusing on the stressors, individuals can alleviate anxiety and stress, promoting a sense of calm and well-being. To discover more about EFT tapping read the article above.
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Living a stress-free life is a journey, and EFT tapping can be a valuable tool along the way. By integrating tapping into your daily routine, you can release pent-up stress and negative emotions, fostering a greater sense of peace and resilience. Additionally, practising mindfulness, maintaining a healthy lifestyle, and setting boundaries can contribute to a more balanced and stress-free life.
EFT tapping is my favourite technique for helping to reduce worry, stress and anxiety. To learn more about why, read the full article above.
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EFT tapping, or Emotional Freedom Techniques, involves gently tapping on specific acupressure points on the body while focusing on the unwanted emotions or experiences triggering such emotions. This practice helps to release blockages within the energy system, allowing for emotional healing and relief from stress, anxiety, and other psychological issues. EFT tapping is known to promote relaxation, reduce cortisol levels, and improve overall well-being.
Read the article above for a more in-depth explanation of what EFT tapping is, and how it can help reduce stress and boost energy levels.
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Managing stress and anxiety effectively involves implementing various strategies tailored to your individual needs. What works for one person may not work for another. Alongside techniques like mindfulness, exercise, and relaxation exercises, EFT tapping offers a unique approach to managing stress and anxiety. By addressing underlying emotional issues through tapping, individuals can experience profound relief and empowerment in managing their mental health.
EFT tapping is my favourite technique for helping to reduce worry, stress and anxiety. To learn more about why, read the full article above.
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Stress manifests differently for everyone, but common physical and emotional symptoms include muscle tension, irritability, racing thoughts, fatigue, and difficulty concentrating. Stress can also impact sleep patterns and lead to physical health problems if left unmanaged. Recognising these symptoms is the first step in addressing and mitigating stress effectively.
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Finger tapping for anxiety, also known as EFT tapping, is a self-help technique that involves gently tapping on specific points on the body with your fingertips while focusing on the anxiety-provoking thoughts or feelings. This practice helps to disrupt the body's stress response and rewire the brain's neural pathways, leading to a reduction in anxiety levels and an increased sense of calm.
Read the article above for a more in-depth explanation of what EFT tapping is, and how it can help reduce stress and boost energy levels.
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Buchanan, A. The Nature of Mindsets. Medium.com, 2017. (Accessed 27th November 2023)
Tintzman CS, Kampf TD, John-Henderson NA. (2022) Changes in vitality in response to acute stress: an investigation of the role of anxiety and physiological reactivity. Anxiety Stress Coping, 35(2):190-203. doi: 10.1080/10615806.2021.1929935.
Sepala, E. Your High-Intensity Feelings May Be Tiring You Out. Harvard Business Review, 2016. (Accessed 27th November 2023)
Church, D., Yount, G. & Brooks, A. (2012). The Effect of Emotional Freedom Technique (EFT) on Stress Biochemistry: A Randomized Controlled Trial. Journal of Nervous and Mental Disease, 200(10) . DOI: 10.1097/NMD.0b013e31826b9fc1
Ortner, N., Palmer-Hoffman, J., & Clond, M. A. (2014). Effects of Emotional Freedom Techniques (EFT) on the reduction of chronic pain in adults: A pilot study. Energy Psychology: Theory, Research, and Treatment, 6(2), 14–21. Doi:10.9769.EPJ.2014.6.2.NO
Church, D. (2009). The Effect of EFT (Emotional Freedom Techniques) on athletic performance: A randomized controlled blind trial. The Open Sports Sciences Journal, 2, 94-99.
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